Balanced Nutrition to Feed the Growing Athlete.

I'm a pediatric sports dietitian and mom of three boys, and I believe that every parent can feel successful and confident about feeding their kids, let go of the stress, and create a home that fosters health over a scale. 

If you’re overwhelmed by figuring out how to feed your growing athlete in a healthy way while guiding them as they begin making their own choices -- you’re in the right place. Here, you'll find simple recipes, sane advice for feeding your kids and building healthy habits, science-backed answers to your biggest questions about food and growing athlete nutrition, and NO judgement. Welcome!