Individual Support for Parents:

As a parent of a growing athlete, have you ever had these thoughts?

  • How do I know if my growing athlete is getting enough and enough of the good stuff? 
  • What can I feed my growing athlete to help them get stronger for their sport?
  • I'm at a total loss with his/her picky eating.
  • I'm struggling with juggling life, sports, and food - HELP! 
  • The coach suggested that my growing athlete needs to cut weight - HELP!
  • I'm worried that my growing athlete is too preoccupied with nutrition and their body. How do I know if an eating disorder is starting?


If any of this feels familiar, let's talk! 

Individual Support for High School & College Athletes:

As an athlete, have you ever had any of these thoughts?

  • I'm always so tired halfway thru practices and games. What's the deal?
  • I'm not sure if I need more protein, less carbs or more carbs. I'm confused! 
  • I'm trying to get stronger but not sure how to adjust food to help.
  • I'm starting to think about food ALL THE TIME.


If any of this feels familiar, let's talk!