Interactive Nutrition Workshops

Help your athletes learn how to fuel their bodies to maximize their training and performance.

 Topics are tailored for the team and training needs. Popular topics include: 

  • Pre-game fueling
  • New Practices in Carb-loading for Running
  • Mindful Nutrition to Fuel Performance
  • When Healthy Becomes too Healthy
  • Interactive Cooking Class: Grab-n-Go Snacks & Smoothies

Interested in talking about your team's needs?

Schedule a 15 min free call to tailor an interactive talk for your team!

What teams are saying:

High School Cross Country Coach, John:

"Christina knows her stuff! She talked to my runners in a way that made sense to them and offered practical carb loading solutions for them to practice before meets."

Travel Softball Coach (11u), Megan:

"We had such a blast taking Christina's snack workshop! The girls made easy and super tasty smoothies that they could definitely make at home too. On top of being a fun team-building afternoon, the girls walked away with a better understanding for why the smoothies could help them at practices and games. Thanks for a great day!"