Base Sports Nutrition

(224) 360 - 0708

Interactive Nutrition Workshops

Help your athletes learn how to fuel their bodies to maximize their training and performance.

 Topics are tailored for the team and training needs. Popular topics include: 

  • Pre-game fueling
  • New Practices in Carb-loading for Running
  • Mindful Nutrition to Fuel Performance
  • When Healthy Becomes too Healthy
  • Interactive Cooking Class: Grab-n-Go Snacks & Smoothies

Interested in talking about your team's needs?

Schedule a 15 min free call to tailor an interactive talk for your team!

Schedule a Call

What teams are saying:

High School Cross Country Coach, John:

"Christina knows her stuff! She talked to my runners in a way that made sense to them and offered practical carb loading solutions for them to practice before meets."

Travel Softball Coach (11u), Megan:

"We had such a blast taking Christina's snack workshop! The girls made easy and super tasty smoothies that they could definitely make at home too. On top of being a fun team-building afternoon, the girls walked away with a better understanding for why the smoothies could help them at practices and games. Thanks for a great day!"